Fat boys - fat boys on rewind


If a product is listed as "backordered" or "currently on order", that means that we are waiting on a shipment from the manufacturer. At this time of the year, our manufacturers occasionally get bogged down. As a result, we're unable to guarantee holiday delivery for items that are backordered.

A fter 25 years in the trucking and cattle business, Gretchen and I opened Fat Boy’s Bar-B-Que Ranch in downtown Prattville on the banks of the Autauga Creek. When the opportunity came to open a restaurant I asked the Lord what he wanted me to do. After a lot of encouragement from friends and ferverent prayers, the Lord simply said, “Trust Me”. And I did. We leased a facility in 1998 and embarked in a new career that we had no prior experience. In our restaurant of 52 seats, we opened on June 1 and suffered a fire 2 ½ months later. We remodeled and expanded the capacity to 75 seats and reopened in January 1999. A year later the restaurant was enlarged to a capacity of 175 with a new dining room and was established as an icon of local flavor where “everything is homemade….the way its supposed to be”. We purchased the building and an additional 1½ acres in 2004 to bring us to where we are now sitting on the creek bank. "OUR SUCCESS IS TO THE GLORY OF THE LORD, NOT ME OR GRETCHEN." --Danny Loftin

Visceral fat or abdominal fat [8] (also known as organ fat or intra-abdominal fat) is located inside the abdominal cavity , packed between the organs (stomach, liver, intestines, kidneys, etc.). Visceral fat is different from subcutaneous fat underneath the skin , and intramuscular fat interspersed in skeletal muscles . Fat in the lower body, as in thighs and buttocks, is subcutaneous and is not consistently spaced tissue, whereas fat in the abdomen is mostly visceral and semi-fluid. [9] Visceral fat is composed of several adipose depots, including mesenteric , epididymal white adipose tissue (EWAT), and perirenal depots. Visceral fat is often expressed in terms of its area in cm 2 (VFA, visceral fat area). [10]


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